Tell me, would you like to suffer with a diet once, and then achieve an ideal figure and forget about weight loss methods, if not forever, at least for a couple of years? Without a doubt, this is the blue dream of all fat people and not only. And for many, it is still a dream, but not for those familiar with the Japanese diet. It is she who allows you to achieve such fantastic results. But is everything so simple and cloudless? Let's talk about this today.
Is it really Japanese too?
Although this method of losing weight is believed to be the brainchild of Japanese scientists, the composition of its menu causes at least slight confusion. Well, judge for yourself, the main diet of a classic Japanese is rice, seafood, there is almost no fat, but carbohydrates prevail, and green tea is considered a favorite drink. And our diet? As a drink, it contains coffee, not respected by the Japanese, a lot of fat, almost no carbohydrates, and the base is foods that contain protein. Eg eggs, which, by the way, the Japanese are not very welcoming either. The Japanese diet is related to the people mentioned only because it contains fish and the diet itself is low in calories.
What makes the Japanese diet unique?
But despite the contradictions outlined above, the Japanese diet has won the hearts of many slim figure hunters, and for good reason. All who have tried its effect on themselves at least once, unanimously praise the results of this technique. After all, it only lasts thirteen days and works for two full years. I mean, you only stick around for two weeks, and then for a couple of years you forget about diets and gyms in general. And this is not a myth, it is not someone's sick fantasy, but many years of experience, confirmed by tens of thousands of people from different countries. But in order for the technique to work so effectively, it is necessary to strictly and exactly comply with all the conditions it imposes, without deviating even one iota from the prescribed rules.
How difficult are the rules of the Japanese diet?
No, there are more difficult ones and they can handle them. There is nothing you can do to achieve your goal, right? So, the Japanese diet lasts only 13 days. Every day of your diet is programmed down to the smallest detail, which cannot be changed or ignored, otherwise you will not achieve the promised result. Since this diet is tough and includes only foods with low energy value, it is strictly forbidden to practice it more than once every two years. Unless, of course, you are an enemy of your health.
As with any weight loss technique, this diet has dietary limitations. Sugar, salt, baked goods, lemonade, alcohol are completely removed from the menu, bananas and grapes are banned from fruits, and oily skin is removed from chicken before cooking. The green list includes mineral water without gases, purified boiled water, most vegetables and fruits, but the dishes will be really tasteless. If you want to lose weight efficiently and for a long time, you have to make an effort. The rule with running water and a lying stone also works to the maximum here. Well now straight to the decks.
What is included in the Japanese diet menu?
This is the exact timing and product types of the methodology.
It is strictly forbidden to change, delete or add anything.
Day One
Breakfast on the first day is just a cup of black coffee. Lunch: two hard boiled eggs, a portion of boiled cabbage seasoned with vegetable oil, and a glass of tomato juice. For dinner a small piece of fried or boiled fish is allowed.
Day Two
Breakfast on the second day consists of a cup of black coffee with a toast. For lunch, they serve fried or boiled fish with a serving of vegetable salad or cabbage seasoned with a tablespoon of vegetable oil. Dinner is a one-hundred-gram piece of boiled meat, washed down with a glass of kefir.
Day Three
Breakfast on the third and second day is identical. The lunch menu consists of a large zucchini fried in vegetable oil. For dinner, 200 g of boiled beef with cabbage salad garnished with vegetable oil and 2 hard-boiled eggs.
Day Four
Just coffee for breakfast. Lunch is represented by three large carrots boiled with vegetable oil, 15 grams of hard cheese and a fresh egg. Dinner consists of any fruit other than bananas and grapes.
Day Five
Fresh carrots with lemon juice are served for breakfast. Lunch is represented by a portion of boiled or fried fish and a glass of tomato juice. Dinner is the same as the day before.
Day six
A cup of coffee for breakfast. For lunch, half a boiled chicken and a traditional vegetable salad. For dinner, 2 hard-boiled eggs with a glass of fresh carrots seasoned with vegetable oil.
Day Seven
Japanese tea for breakfast, one glass is enough. For lunch, boiled beef 200 g and any fruit. Dinner on request on any day of the diet except the third.
Day Eight
Coffee for breakfast again. Lunch and dinner as on day 6.
Day Nine
Breakfast consists of fresh carrots with lemon juice. Lunch: large boiled or fried fish and a glass of tomato juice. Any fruit for dinner.
Day ten
The menu on the tenth day is identical to the one on the diet on day 4.
Day eleven
The diet on the eleventh day is exactly the same as the one on the third day.
Day twelve
Like a twin brother, it's like the second day.
Day thirteen
This day repeats exactly the first day.
Is the Japanese diet a wonderful technique or a dangerous hoax?
Well, all the main points of the Japanese diet have been covered, the rules have been announced, and the menu has been announced. Take it and do it. It remains to analyze the latest controversial issue that has been tormenting minds since the first day of the creation of the method described above to get rid of extra kilos. I mean, is the Japanese diet a strange technique or a dangerous hoax? Perhaps neither one nor the other. Japanese weight loss techniques do wonders for looks, but they come from our own efforts. And there is nothing dangerous here, unless, of course, you suffer from a serious illness and do not abuse coffee and starve yourself. Well, if in doubt, consult your doctor before starting the diet.